Frequently Asked Questions
What are microgreens?
Small, vibrant, healthy, and delicious, microgreens are young shoots of vegetables and herbs that are typically harvested between 7 - 15 days after germination.
Are microgreens more nutritious than mature plants?
Microgreens are not only big in flavor but pack a big nutritional punch. A recent study published by the Journal of Agriculture and Food Chemistry showed that in an analysis of 25 different species of microgreens, the levels of vitamins and carotenoids are superior to those you attain from mature plant leaves, in some cases 4 to 40 times higher.
Are microgreens different than sprouts?
Yes, microgreens differ from sprouts. Microgreens generally consist of 3 parts: a central stem, the cotyledon (leaves contained in the seed that when fully developed, help the young seedling to evolve due to photosynthesis), and often a pair of very young true leaves. Sprouts include all of these parts plus the root and seed coat. Microgreens are harvested above the soil, sprouts include the part that touched the soil which can sometimes pose a greater risk of bacterial contamination.
How do I use my microgreens?
The possibilities are endless! Eat them raw in salads, add them to your sandwich, omelet, or pizza, as a colorful, flavorful garnish, or juice them!
How many microgreens can I or should I eat in a day?
Microgreens can be substituted safely for any other vegetable consumed as a part of a balanced day. They are a wonderful way to enhance your daily intake of vitamins and nutrients. Focus on consuming a variety of types of microgreens, get creative and enjoy!
What do I get with my subscription?
We offer 3-month subscriptions in which you will receive 3 deliveries of approximately 4 to 8 ounces of microgreens. The offerings will differ week to week to ensure you are getting an array of flavors and nutrients.
How will I receive my microgreens?
Arrangements may differ depending on our subscribers. Personal delivery in the Sarasota area is available.
Is there a contract?
Yes, subscriptions are available in 3-month increments.
Have other questions? Reach out to us at jbuck@boostmicrogreens.com!